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Partner WOD

Posted on December 30, 2013 by Matt
 
TUESDAY 311213
 
“Partner WOD”
 
100 Wall balls, 9/6kg
100 Box jumps, alternating, 24/20″
100 Sumo deadlift high pull, 35/25kg
100 Burpees over bar, alternating
 
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This entry was posted in Blog and tagged box jump, burpee, partner, sumo-deadlift high pull, wall ball by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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