Deadlift 1RM / KB Swing & Pull-Ups

Posted on February 3, 2014 by Matt

 

 

TUESDAY 040214

 

Deadlift 1-1-1-1-1-1-1

 

– then –

 

For time:

45 Kettlebell swings, 24/16kg

30 Chest to bar pull-ups

45 Kettlebell swings, 24/16kg

 

 

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