OHS 3RM / Little Barbara

Posted on February 9, 2014 by Matt

 

MONDAY 100214

 

Overhead squat 3-3-3-3-3

 

– then –

 

5 Rounds for time of:

10 Pull-ups

15 Push-ups

20 Sit-ups

25 Squats

 

– 15 minute time cap.

 

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