Regionals Event 6 Posted on May 19, 2014 by Matt MONDAY 190514 For time: 50-calorie row 50 box jump overs, 24/18″ 50 deadlifts, 180/120lb 50 wall balls, 20/14lb 50 ring dips 50 wall balls 50 deadlifts 50 box jump overs 50-calorie row – 21 minute time cap.