Sh. Press/Overhead Squat & Rope Climbs

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MONDAY 160614
 
Shoulder press 4-4-4-4-4
 
– Be sure to use heavier loads across your sets than you’ve been using for the 5 x 5 work. For example start heavier (and closer to where you’ll max out), finish heavier, or keep the load steady and do all sets with a weight that only just allows completion of the set. Less overall reps compared to 5 x 5 means it’s important to move more weight to keep the workload up where we need it.
 
Then,
 
3 rounds for time of:
25 overhead squats, 42/30kg
4 rope climbs,15′