Back Squat/Thrusters & Double-Unders

Posted on July 3, 2014 by Matt

 

FRIDAY 040714

 

Back squat 3-3-3-3-3

 

Then,

 

For time:

10-8-6-4-2 reps of:

Thrusters, 60/40kg

50-40-30-20-10 reps of:

Double-unders

 

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