Squats, Sit-Ups, Pull-Ups, & Push-Ups Posted on July 15, 2014 by Matt WEDNESDAY 160714 AMRAP in 20 minutes of: 100 squats 100 sit-ups 100 pull-ups 100 push-ups Or, 50 burpees 75 jumping pull-ups 100 sit-ups 75 jumping pull-ups 50 burpees