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Box Squat/Double-Unders, KB Swings, & Pull-Ups

Posted on August 18, 2014 by Matt
 
TUESDAY 190814
 
Box squat 3-3-3-3-3
 
Then,
 
AMRAP in 12 minutes of:
40 double-unders
8 kettlebell swings, 32/24kg
12 pull-ups
 
 
This entry was posted in Blog and tagged box squat, double-under, kb swing, pull-up by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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