Shoulder Press 5×5 / Bike, Rope Climb, & Burpees Posted on September 28, 2014 by Matt MONDAY 290914 Shoulder press 5×5 Sets across. Heavier than 150914. Then, 4 2-minute rounds of: 15 calorie bike 1 rope climb, 15′ Max burpee box overs, 24/20″ Rest 1 minute between rounds. Score is total burpee box overs.