Back Squat 1RM / Airbike, DB Snatch, & Burpee

 
MONDAY 271014
 
Back squat 1RM
Work up to the heaviest single rep possible.
 
Then,
 
In 12 minutes complete in pairs or trios:
15 calorie airbike
30 dumbbell snatch, 50/30lb
21 burpees
12 calorie airbike
24 dumbbell snatch, 50/30lb
18 burpees
9 calorie airbike
18 dumbbell snatch, 50/30lb
15 burpees
Max calories airbike
 
One person will begin on the airbike. The next person will go once the person in front has moved onto the snatch. Follow workout through in the same format except for the burpees which can be started without waiting for the person in front to finish their burpees. Max calories on bike are done as a team, rotating on the bike as needed.