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Hang Power Snatch 5×3 / DU’s, OHS & HPS

Posted on December 1, 2014 by Matt
 
TUESDAY 021214
 
Hang power snatch 5×3
 
Then,
 
5 rounds for time:
30 double-unders
10 hang power snatch, 35/25kg
10 overhead squat, 35/25kg
 

 

This entry was posted in Blog and tagged double-under, hang power snatch, overhead squat by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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