Why Many People Are Hooked On CrossFit
Wondering what the fuss is about with the latest CrossFit craze? If you have not yet been through a CrossFit workout session and are either considering it or just wondering what it’s all about, it’s time you fully understood it.
CrossFit isn’t just a strength training workout session or a cardio workout for that matter, but rather, it’s a complete body conditioning protocol that will help enhance both your fitness level and your psychological well-being.
Many people don’t fully recognize all the benefits to be had by CrossFit training, which is why it can go overlooked for other types of workout protocols.
Let’s take a quick peek at some of the key reasons why many people are becoming hooked on CrossFit.
Fast Results
First, if you want to get stronger, burn fat, or improve your heart health, CrossFit will deliver – and in a hurry. As the sessions are so intense, they will boost your metabolic rate, improve muscle strength, and get you seeing a physical transformation right before your eyes.
Few other forms of workout programs deliver at the speed CrossFit does, so for those who want fast results, it’s a highly attractive protocol.
Continual Change
Next, another nice thing that gets people hooked on CrossFit is the fact that the workouts are continually changing. Each day you will have a new WOD (workout of the day), which will challenge your body in a new manner.
This helps to not only keep you more mentally interested in doing the workouts, but in addition to that, it also helps ensure that you don’t hit a progress plateau.
Nothing is more frustrating and discouraging when going about a workout session than hitting that dreaded plateau.
With CrossFit, this rarely happens.
Group Support
Group support is another big reason that many people who first try out a CrossFit gym keep coming back for more. The members of the gym are very encouraging and will always be there to help you through any struggle you face.
CrossFit gyms are more like one big family than a cold gym where everyone is treated as a number. In some of the larger commercial gyms, this is precisely the feel you get, making CrossFit far different.
Personal Growth
Finally, as you see yourself accomplishing the goals you set out for each CrossFit workout, getting better with each week that passes by, this encourages a great deal of personal growth.
Your self-confidence will start to increase and as you start seeing the results, your self-esteem will start to match it.
This can then mean you approach other areas of your life with more confidence and certainty that you can reach whatever goal you happen to set for yourself.
So there you have a few of the key reasons why CrossFit is so easy to get hooked on. Try it once – you have nothing to lose and you might just find that you’ve discovered a new passion that will keep you coming back for more.
This article is written by Shannon Clark in collaboration with Gym and Fitness. Shannon Clark graduated from the University of Alberta with a degree in Exercise Science, which launched her career in the sport and fitness industry. Training athletes as well as the everyday exerciser, she has real world experience, which she now brings to her writing career as she contributes to many different websites.