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Power Snatch 7×2 / DU, Ring Push-Ups, & PS

Posted on December 15, 2014 by Matt
 
TUESDAY 161214
 
Power snatch 7×2
 
Then,
 
3 rounds of:
50 double-unders
21 ring push-ups
12 power snatch, 50/35kg
 
Watch closely… imitate!
 

This entry was posted in Blog and tagged double-under, power snatch, ring push-up by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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