WEDNESDAY 180315
In front of a clock set for 12 minutes:
4 minutes of clean and jerks, 60/40kg
4 minutes of rowing
4 minutes of burpees
Score is total reps including calories.
WEDNESDAY 180315
In front of a clock set for 12 minutes:
4 minutes of clean and jerks, 60/40kg
4 minutes of rowing
4 minutes of burpees
Score is total reps including calories.