Team Assault Bike, Deadlift, & Sprint

 

FRIDAY 200315

 

In teams of 3 complete 12 rounds for time of:

6 calorie assault bike

8 deadlifts, 90/60kg

100m sprint

Then, in remaining time of 24 minutes:

Max calorie assault bike

 

One person completes full round before next person starts.

Rotate as needed for max calories.