Team Assault Bike, Deadlift, & Sprint Posted on March 19, 2015 by Matt FRIDAY 200315 In teams of 3 complete 12 rounds for time of: 6 calorie assault bike 8 deadlifts, 90/60kg 100m sprint Then, in remaining time of 24 minutes: Max calorie assault bike One person completes full round before next person starts. Rotate as needed for max calories.