FRIDAY 100415
Overhead squat 2-2-2-2-2
Then,
For time:
Run 400m
24 push press, 50/35kg
Run 400m
18 push press, 50/35kg
Run 400m
12 push press, 50/35kg
FRIDAY 100415
Overhead squat 2-2-2-2-2
Then,
For time:
Run 400m
24 push press, 50/35kg
Run 400m
18 push press, 50/35kg
Run 400m
12 push press, 50/35kg