September 26, 2011 Posted on September 25, 2011 by Matt MONDAY 260911 For time: 500m Row 25 Handstand push-ups 50 Kettlebell swings 32/24kg 75 Pull-ups 100 Lunges 100 Wall touches 75 Push-ups 50 Knees to elbows 25 Supine ring rows 400m Run Post times to comments.