THURSDAY 160415

For time:

Run 500m

50 walking lunge steps

50 sit-ups

Run 400m

40 walking lunge steps

40 sit-ups

Run 300m

30 walking lunge steps

30 sit-ups

Run 200m

20 walking lunge steps

20 sit-ups

Run 100m

10 walking lunge steps

10 sit-ups