C&J / Burpees & Row

 

FRIDAY 170415

 

Clean and jerk 1-1-1-1-1-1-1-1

 

Then,

 

Partner workout for time:

40 calorie row

33 burpees

27 calorie row

21 burpees

15 calorie row

9 burpees

 

– change stations after completing assigned reps.