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Chipper

Posted on June 3, 2015 by Matt

 

THURSDAY 040615

 

For time:

Row 30 calories

40 wall balls

30 kettlebell swings, 24/16kg

50 box jumps, 24/20″

30 kettlebell swings, 24/16kg

40 burpees

30 toes to bar

 

 

This entry was posted in Blog and tagged box jump, burpee, kettlebell swing, row, toes to bar, wall ball by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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