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C & J, Rope Climb, KB Swing, Sit-Ups, & Box Jumps

Posted on June 23, 2015 by Matt

 

WEDNESDAY 240615

 

2 rounds for time of:

10 clean and jerk, 85/60kg

3 legless rope climbs, 15′

50 kettlebell swings, 24/16kg

30 box jumps, 24/20″

70 sit-ups

 

 

This entry was posted in Blog and tagged box jump, clean and jerk, kettlebell swing, legless rope climb, sit-up by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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