FRIDAY 260615

Shoulder press 4×4

Then,

For time:

5 bar muscle-ups

7 chest to bar pull-ups

9 pull-ups

21 handstand push-ups

3 bar muscle-ups

5 chest to bar pull-ups

7 pull-ups

15 handstand push-ups

1 bar muscle-up

3 chest to bar pull-ups

5 pull-ups

9 handstand push-ups