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HSPU, Row, Bike, & Rope Climb

Posted on July 28, 2015 by Matt

 

WEDNESDAY 290715

 

strict handstand push-ups

calorie row

calorie bike

legless rope climbs

 

 

This entry was posted in Blog and tagged airbike, assault bike, bike, legless rope climb, rope climb, row, strict hspu by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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