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Shoulder Press, Box Jump, Wall Ball, DB Snatch

Posted on August 26, 2015 by Matt

 

THURSDAY 270815

 

Shoulder press 4×4

 

Then,

 

AMRAP in 12 minutes of:

16 box jumps, 24/20″

12 wall balls, 9/6kg

8 dumbbell snatch, 70/50lb

 

 

This entry was posted in Blog and tagged box jump, dumbbell snatch, shoulder press, wall ball by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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