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Tri

Posted on September 15, 2015 by Matt

 

WEDNESDAY 160915

 

For time:

Row

Assault Air Bike

Run

 

Men: Row 750m, Bike 5000m, Run 1500m

Women: Row 500m, Bike 3500m, Run 1500m

 

 

This entry was posted in Blog and tagged assault bike, row, run by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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