FRIDAY 061115
10 rounds for time of:
10 kettlebell swings, 32/24kg
5 strict burpees
10 box jumps, 30/24″
5 strict pull-ups
During each burpee perform a strict push-up.
FRIDAY 061115
10 rounds for time of:
10 kettlebell swings, 32/24kg
5 strict burpees
10 box jumps, 30/24″
5 strict pull-ups
During each burpee perform a strict push-up.