Double-Under, Assault Bike, Pull-Up, & Step-Up

Posted on by

 

TUESDAY 171115

 

In teams for time:

100 double-unders, each

70-cal assault bike, total

30 pull-ups, each

50 dumbbell step-ups, 50/30lb, 24/20″, total

30 pull-ups, each

70-cal assault bike, total

100 double-unders, each