Row, Sit-Ups, & Burpees Posted on November 25, 2015 by Matt THURSDAY 261115 Tabata row Tabata sit-ups Max reps burpee box jump overs in 4 minutes Tabata sit-ups Tabata row The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals.