Row, Pull-Up, Thruster, Burpee & Swing

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THURSDAY 140116

 

For time:

40-calorie row

30 pull-ups

20 thrusters, 43/30kg

30 burpees

40 kettlebell swings, 32/24kg

30 burpees

20 thrusters, 43/30kg

30 pull-ups

40-calorie row