MONDAY 150216
For time:
Run 1200m
30 burpees
30 power cleans, 60/40kg
Run 800m
20 burpees
20 power cleans, 60/40kg
Run 400m
10 burpees
10 power cleans, 60/40kg
MONDAY 150216
For time:
Run 1200m
30 burpees
30 power cleans, 60/40kg
Run 800m
20 burpees
20 power cleans, 60/40kg
Run 400m
10 burpees
10 power cleans, 60/40kg