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Box Jumps, Sit-Ups, Kettlebell Swings, & Wall Balls

Posted on February 16, 2016 by Matt

 

WEDNESDAY 170216

 

35-25-15 reps for time of:

Kettlebell swings, 32/24kg

Wall balls, 9/6kg

Then,

5 minutes of box jump overs, 24/20″

3 minutes of sit-ups

 

 

This entry was posted in Blog and tagged box jump over, kettlebell swing, sit-up, wall ball by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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