THURSDAY 210416

Tabata row

8 minutes for reps of:

Handstand push-ups

Hang power cleans, 60/40kg

Tabata row

Score your lowest calorie round for each separate tabata row. Score total reps of hspu and hang power cleans. Eg. 9/45/70/8.

Alternate hspu and hpc when you break your set. The set has begun when you’ve kicked to the wall and achieved the start position, and when you’ve picked the barbell up.