Shoulder Press, Thrusters, & Burpees

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MONDAY 110716

 

Shoulder press 3-3-3-3-3

 

Then,

 

As many rounds as possible in 7 minutes of:

3 thrusters, 43/30kg

3 burpees

6 thrusters, 43/30kg

6 burpees

9 thrusters, 43/30kg

9 burpees

12 thrusters, 43/30kg

12 burpees

15 thrusters, 43/30kg

15 burpees

18 thrusters, 43/30kg

18 burpees

If you complete the round of 18, go on to 21. If you complete the round of 21, go on to 24, etc.

 

Burpees are bar facing.