Bar Muscle-Ups, Kettlebell Swings, & Handstand Push-Ups

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MONDAY 180716

 

For time:

7 bar muscle-ups

50 kettlebell swings, 32/24kg

30 handstand push-ups

10 bar muscle-ups

30 handstand push-ups

50 kettlebell swings, 32/24kg

7 bar muscle-ups