FRIDAY 290716
Bench press 3-3-3-3-3
Then,
As many reps as possible in 11 minutes of:
30-calorie row
20 burpees
10 muscle-ups
20-calorie bike
30 wall balls, 9/6kg, 10/9ft.
FRIDAY 290716
Bench press 3-3-3-3-3
Then,
As many reps as possible in 11 minutes of:
30-calorie row
20 burpees
10 muscle-ups
20-calorie bike
30 wall balls, 9/6kg, 10/9ft.