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Roy

Posted on July 31, 2016 by Matt

 

MONDAY 010816

 

“Roy”

 

5 rounds for time of:

15 deadlifts, 100/70kg

20 box jumps, 24/20″

25 pull-ups

 

Compare to 171212.

 

 

This entry was posted in Blog and tagged box jump, deadlift, hero, hero wod, pull-up, roy by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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