October 4, 2011

Posted on October 3, 2011 by Matt

 

TUESDAY 041011

 

Rest day at CrossFit Maitland

 

Mobility Wod-Mobilize your posterior extensors (glutes, hams etc.) with some PNF stretching

 

Some insight into the MWod from Kstar:

 

‘You have to understand that Mobility means nothing. Mobility is not a goal. Mobility is not an end. Rather, it’s position that is everything, it’s position that is the goal. Position is the means and the end. Mobility is just a tool. Position is the door to better, more efficient, and more effective movement. The MobilityWod is all about position’.