FRIDAY 020916

For time:

70 wall balls, 9/6kg, 10/9ft.

40-calorie row

10 bench press, 70/45kg

50 wall balls, 9/6kg, 10/9ft.

30-calorie row

10 bench press, 70/45kg

30 wall balls, 9/6kg, 10/9ft.

20-calorie row

10 bench press, 70/45kg