Pull-Ups, Box Jumps, Burpees, & Kettlebell Swings Posted on September 13, 2016 by Matt WEDNESDAY 140916 For time: 50 pull-ups 25 burpees 50 box jump overs 25 burpees 100 kettlebell swings 25 burpees 50 pull-ups 25 burpees 50 box jump overs