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Power Cleans, Muscle-Ups, & HSPU

Posted on September 26, 2016 by Matt

 

TUESDAY 270916

 

7 rounds for time of:

5 power cleans, 85/55kg

5 bar muscle-ups

10 handstand push-ups

 

 

This entry was posted in Blog and tagged bar muscle-up, hspu, power clean by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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