FRIDAY 111116

Wood

5 rounds for time of:

Run 400m

10 burpee box jumps, 24/20″

10 sumo-deadlift high-pulls, 43/30kg

10 thrusters, 43/30kg

Rest 1 minute

Australian Army Sgt. Brett Wood MG, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand Province, Afghanistan, after insurgents attacked him with an improvised explosive device.

He is survived by his wife, Elvi; mother, Allison; and father, David.