Weighted Muscle-Up, Burpees, Wall Balls, & Kettlebell Swings

Posted on by

 

MONDAY 281116

 

10 minutes to establish:

1-rep-max weighted muscle-up

Use dipping belts plus plates only.

 

Then,

 

As many rounds as possible in 20 minutes of:

10 burpees

15 kettlebell swings, 32/24kg

20 wall balls, 9/6kg, 10/9ft.