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Bike, Squat, Double-Under, TTB, & Step-Ups

Posted on December 12, 2016 by Matt

 

TUESDAY 131216

 

For time:

50/35-calorie assault bike

10 overhead squats, 85/60kg

100 double-unders

50 toes to bars

100 double-unders

10 overhead squats, 85/60kg

50 dumbbell step-ups, 50/30lb, 24/20″

 

 

This entry was posted in Blog and tagged assault bike, double-under, dumbbell step-up, overhead squat, toes to bar by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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