THURSDAY 221216

Fight Gone Bad!

3 rounds of:

Wall balls, 9/6kg, 10/9ft.

Sumo-deadlift high-pulls, 35/25kg

Box jumps, 20″

Push presses, 35/25kg

Row

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a 5-minute round after which a 1-minute break is allowed before repeating. On the call of “rotate”, the athlete must move to the next station immediately for a good score. One point is given for each rep, except on the rower where each calorie is one point.