TUESDAY 210217
For time:
20-calorie row
30 burpee box jumps, 24/20″
40 two-arm dumbbell ground to overhead, 50lb/15kg
50 toes to bar
100-ft one-arm dumbbell overhead walking lunge, 50lb/15kg
TUESDAY 210217
For time:
20-calorie row
30 burpee box jumps, 24/20″
40 two-arm dumbbell ground to overhead, 50lb/15kg
50 toes to bar
100-ft one-arm dumbbell overhead walking lunge, 50lb/15kg