WEDNESDAY 150317
3 attempts to establish:
2 rep-max back squat
10 minute time cap.
Then,
For time:
60-48-36-24-12 double-unders
30-24-18-12-6 wall balls, 9/6kg, 10/9ft.
15-12-9-6-3 power cleans, 65/45kg
WEDNESDAY 150317
3 attempts to establish:
2 rep-max back squat
10 minute time cap.
Then,
For time:
60-48-36-24-12 double-unders
30-24-18-12-6 wall balls, 9/6kg, 10/9ft.
15-12-9-6-3 power cleans, 65/45kg