Back Squat, DU’s, Wall Balls, & Power Cleans

 

WEDNESDAY 150317

 

3 attempts to establish:

2 rep-max back squat

10 minute time cap.

 

Then,

 

For time:

60-48-36-24-12 double-unders

30-24-18-12-6 wall balls, 9/6kg, 10/9ft.

15-12-9-6-3 power cleans, 65/45kg