Front Squat, Thrusters, & Rope Climbs

 

WEDNESDAY 220317

 

3 attempts to establish:

2-rep-max front squat

10 minute time cap.

 

Then,

 

For time:

18 thrusters, 50/35kg

6 rope climbs, 15ft.

12 thrusters, 50/35kg

4 rope climbs, 15ft.

6 thrusters, 50/35kg

2 rope climbs, 15ft.