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Masters Qualifier 1

Posted on April 25, 2017 by Matt

 

WEDNESDAY 260417

 

For time:

100 dumbbell snatches

80-calorie row

60 bar-facing burpees

40 muscle-ups

 

M 50lb dumbbell

F 15kg dumbbell

 

20 minute time cap.

 

 

This entry was posted in Blog and tagged bar facing burpee, dumbbell snatch, muscle-up, row by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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