THURSDAY 270417
21-15-9 reps for time of:
Shoulder to overhead, 61/43kg
Chest to bar pull-ups
Rest then,
2 rounds for time of:
10 deadlifts, 142/102kg
20 deficit handstand push-ups, 4.5/3″
30 front squats, 43/30kg
THURSDAY 270417
21-15-9 reps for time of:
Shoulder to overhead, 61/43kg
Chest to bar pull-ups
Rest then,
2 rounds for time of:
10 deadlifts, 142/102kg
20 deficit handstand push-ups, 4.5/3″
30 front squats, 43/30kg