WEDNESDAY 310517

Back squat 3-3-3-3-3

Then,

As many rounds as possible in 11 minutes of:

20 double-unders

10 sit-ups

40 double-unders

20 sit-ups

60 double-unders

30 sit-ups

80 double-unders

40 sit-ups

100 double-unders

50 sit-ups

120 double-unders

60 sit-ups

Continue adding 20 reps to the double-unders and 10 reps to the sit-ups each round for as long as time remains.